The Importance Of Sleep On The Performance Triad - 1640 Words

THE IMPORTANCE OF SLEEP IN THE PERFORMANCE TRIAD SSG Johnson, Blake ALC Class #166-16 Abstract The performance Triad is as it sounds made up of three separate but interchangeable parts that are intended for the military services to utilize to enhance their combat readiness. It consists of Physical Fitness, Nutrition and Sleep and I will quickly explain each aspect to give the reader an understanding of what it is. I will also explain why I believe sleep to be the most crucial and important part of the Performance Triad and lastly looking at ways to implement the Performance Triad for soldiers that are in a field environment. THE IMPORTANCE OF SLEEP IN THE PERFORMANCE TRIAD The performance Triad is the process of three components working together to reduce injuries, increase soldier health and soldier performance. They consist of Physical Readiness, Nutrition, and Sleep. Physical readiness is the ability to meet the physical demands of any combat mission, your daily duty responsibilities and the ability to continuously perform under stressful situations. The third largest contributor to injury hospitalizations, are PT and sport related activities. Being physically fit and following smart training practices laid out in the Performance Triad can help reduce the amount of these types of injuries in soldiers. Nutrition is by no means any less important than being physically fit. Nutrition has its own role to play in the Triad by providing the necessary guidance and informationShow MoreRelatedLack Of Sleep And Sleep Deprivation865 Words   |  4 PagesSleep is an essential, fundamental process that has been programmed in almost all life forms since the earl y development of birth. The importance and benefits of sleep lies paramount in comparison to other functions we do as humans including eating! 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